When it comes to olive oil, there are two main types: olive oil and extra virgin olive oil. But what’s the difference between the two? And which one is best for you? Here’s a breakdown of everything you need to know about olive oil and extra virgin olive oil, including choosing which is right for you.
1. What is olive oil, and what are its benefits?
Olive oil is a type of vegetable oil extracted from olives, the fruit of the olive tree. It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps. There are two main types of olive oil: extra virgin olive oil (EVOO) and virgin olive oil.
Olive oil has many health benefits. It is rich in monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. Additionally, olive oil contains antioxidants that may help protect cells from damage and reduce the risk of some chronic diseases. Some research also suggests that olive oil may help to reduce inflammation throughout the body.
2. Difference between olive oil and extra virgin olive oil
Virgin olive oil is made from the second cold pressing of olives and has a slightly fruity taste. It is also less acidic than extra virgin olive oil.
On the other hand, extra virgin olive oil is made from the first cold pressing of olives and has a more intense flavour. It is also more expensive than virgin olive oil. Both types of olive oil have a high smoke point, meaning they can be used for cooking at high temperatures. Olive oil is a healthy alternative to other oils, such as vegetable oil, and can be used in sweet and savoury dishes.
However, extra virgin olive oil has a lower smoke point than virgin olive oil and should not be used for frying.
3. How to choose between olive oil and extra virgin olive oil?
Olive oil is a key ingredient in many Mediterranean dishes. It’s smooth, flavorful, and has a host of health benefits. But olive oil can be confusing: there are so many types on the market, and it’s hard to know which one to use in your cooking.
When choosing between olive oil and extra virgin olive oil, it’s important to consider your cooking needs. If you’re looking for healthy cooking oil with a strong flavour, virgin olive oil is better. If you’re looking for healthy cooking oil with a milder flavour, extra virgin olive oil is better.
Extra virgin olive oil is also a good choice if you’re looking for an oil with health benefits, such as reducing inflammation or lowering cholesterol levels.
No matter which type of olive oil you choose, be sure to choose an oil that is cold-pressed and organic. Cold-pressed oils have the most antioxidants and are less likely to be contaminated with pesticides.
5. How to use olive oil in your cooking
Olive oil is a healthy and flavorful addition to any dish. When using olive oil in cooking, keep in mind that it has a high smoke point and is ideal for use at high temperatures. It can be used for frying, sautéing, and roasting. Extra virgin olive oil is best used in salad dressings, dips, and marinades. It can also be used to drizzle overcooked vegetables or pasta. Also, it is perfect for adding towards the end of cooking or used as a finishing touch.
6. Mediterranean dishes ideas with olive oil
Is a gorgeous ingredient to cook with. It’s healthy, it’s flavorful, and it can be used in a variety of recipes. So, what recipe should you make with olive oil? Here are some ideas:
- Roasted vegetables: Toss some chopped vegetables (like Brussels sprouts, potatoes, or carrots) with olive oil and roast them in the oven. The olive oil will add flavour and help to prevent the vegetables from drying out.
- Salad dressing: Whisk together olive oil, vinegar, mustard, and honey to make a simple salad dressing. You can also add some chopped herbs or garlic for extra flavour.
- Sauteed shrimp: Shrimp cook quickly, so they’re perfect for a weeknight meal. Saute them in olive oil with some garlic and lemon juice. Serve them over rice or pasta for a complete meal.
- Roasted chicken: Chicken is a versatile ingredient that can be used in various recipes. For example, try to make roast chicken breasts with olive oil, rosemary, and garlic for a healthy and straightforward meal. The olive oil will help to keep the chicken moist and add flavour to the dish.
- Bread dip: Olive oil is the perfect dipping sauce for bread. Pour some olive oil into a dish and add some herbs, like thyme or basil. You can also add garlic or Parmesan cheese for extra flavour. Then, dip some crusty bread into the olive oil and enjoy.
Olive oil is a healthy, flavorful, and versatile ingredient that can be used in many recipes. It’s important to consider your cooking needs when choosing between olive oil and extra virgin olive oil. Extra virgin olive oil is a good choice for those looking for an oil with health benefits.
When using olive oil in cooking, keep in mind that it has a high smoke point and is ideal for use at high temperatures.
Olive oil is a great ingredient to have on hand in the kitchen with so many uses. Experiment with this versatile ingredient and get creative in the kitchen. Who knows, you may discover your new favourite recipe!
Are you looking for the finest Spanish Olive Oil for your company? Look no further than Fiore Foods. We provide a selection of specialty olive oil, such as De Ortegas Organic Frantoio EVOO or De Ortegas Organic Frantoio EVOO. In addition, our oils are cold-pressed and organic, making them a better choice for you and your customers. Contact us today to bring the Mediterranean taste to your company.
