10 Mediterranean foods you must-have in your Gourmet Food Market

Are you looking for a new and exciting cuisine to sell in your gourmet food market? If that’s the case, Mediterranean cuisine is the way to go. Mediterranean cuisine isn’t only delicious; it’s also very healthy. Continue reading to discover 10 of the most outstanding Mediterranean foods your market must carry.

Introduce Mediterranean cuisine.

Mediterranean cuisine is one of the world’s most delicious and healthy cuisines. It’s typically fresh, flavorful, and healthy because it features many fruits, vegetables, meats, seafood, and grains. Mediterranean cuisine also frequently features extra virgin olive oil packed with healthy fats and antioxidants. In addition, this kind of cooking often features simple preparations that let the ingredients’ natural flavours shine through.

Benefits of Mediterranean food.

Mediterranean food is not a diet, it’s a lifestyle. It is a delicious way to eat healthily and enjoy life. The medical community has recognized Mediterranean eating as one of the healthiest ways to eat because it is rich in nutrients and antioxidants that have been shown to promote good health. This diet also has been linked with a lower risk of heart disease, cancer, Alzheimer’s disease, and other chronic conditions. Mediterranean meals are typically made with fresh, healthy olive oil, tomatoes, spices, and herbs with smaller amounts of meat and dairy.

The Top 10 Most Iconic Mediterranean Foods.

The Mediterranean diet is one of the most beloved and well-known in the world. And it’s no wonder because the Mediterranean region is home to some of the most delicious and iconic foods imaginable. Here are just a few of the Mediterranean foods that have won the hearts of food lovers around the globe.

1. Extra Virgin Olive Oil: 

This staple of Mediterranean cuisine is prized for its unique flavour and health benefits. In addition, it’s rich in monounsaturated fats and antioxidants, which have been shown to promote good health.

2. Tomatoes:

A Mediterranean diet wouldn’t be complete without tomatoes. These juicy fruits are delicious but also packed with nutrients like lycopene, which has been linked with a lower risk of heart disease and cancer.

3. Olives: 

This versatile ingredient is a staple of Mediterranean cooking. It’s used for everything from dressing salads to frying vegetables. Olives are also a good source of healthy fats and antioxidants.

4. Feta cheese:

This creamy, salty cheese is a delicious addition to any Mediterranean meal. It’s made from sheep’s milk or goat’s milk and has a strong, tangy flavour, making it a perfect partner for salads, pasta, and pizzas.

5. Lemon:

Lemon are used extensively in Mediterranean cuisine for their flavour and freshness. They’re often used to dress salads or added to cooked dishes for extra flavour.

6. Hummus: 

It’s a delicious and healthy snack perfect for dipping vegetables or spreading on bread. It’s usually made with tahini, extra virgin olive oil, and lemon juice, and it can be flavoured with garlic, cumin, and other spices.

7. Bread: 

No Mediterranean meal is complete without bread. Whether it’s used for mopping up sauce or simply tearing off and eating on its own, bread is an essential part of Mediterranean cuisine.

8. Artichoke:

This thistle-like vegetable is a quintessential Mediterranean food. It’s often used in Mediterranean dishes like ratatouille and is a popular ingredient in Mediterranean-style salads.

9. Saffron:

Spanish Saffron is a spice that’s commonly used in Mediterranean cuisine. It adds a beautiful yellow colour to dishes and has a distinct flavour loved by many.

10. Garlic:

Garlic is used extensively in Mediterranean cooking and gives dishes a characteristic flavour many people love.

Mediterranean-Style Hummus and Bread:

This dish is a great way to enjoy all of the flavours of the Mediterranean in one meal. It can be made with just a few simple ingredients, and it’s sure to please everyone at the table.

To make this dish, you’ll need

• 1 tablespoon of De Ortegas Organic Cornicabra Extra Virgin Olive Oil.
• 2 tomatoes, diced.
• 1/4 cup olives, sliced.
• 1/4 cup feta cheese, crumbled.
• 1/2 cup hummus.
• 1 piece of bread, toasted.
• 1 artichoke heart, cooked and chopped.
• 1/4 teaspoon Origen Spanish Saffron.
• 2 cloves garlic, minced.
• 1 lemon, juiced.

Start by heating the De Ortegas Organic Cornicabra EVOO in a large pan over medium heat. Add the tomatoes and cook for 5 minutes until they start to soften. Then add the olives and feta cheese and cook for another 3 minutes. Next, add the hummus and bread and stir to combine. Finally, add the artichoke heart, Origen Saffron, garlic, and lemon juice and mix well. Serve immediately. Enjoy!

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