Manzanilla Olives may be the favourite of any green table olives, but they offer so much more than just an excellent taste. These varieties are known for their many health benefits, including preventing heart diseases and cancer.
Including this variant into your diet will not only make you feel satisfied, but it could also help keep those pounds off too with all that healthy fat content in each nutty bite.
Discover these 7 health benefits of Manzanilla olives:
- They’re a great source of antioxidants.
Olives are a high-antioxidant food that mainly provides polyphenols, an exceptional anti-ageing, neuroprotective, and anticancer element. The benefits from olives transcend almost all body systems, but they also help in boosting our own natural defences by increasing the amount of Glutathione within your bloodstream.
- Olives: the artery-friendly superfood.
Olives are a good source of fats, but they don’t have any hazardous effect on arteries the way other fats do. Studies prove that being rich in oleic acid Manzanilla olives can lower blood pressure and help control cholesterol levels, which will reduce cardiovascular inflammation for heart health benefits. Consumption also helps decrease your own resistance to high cholesterol or blocked coronaries—heart attacks.
- The best foods for fighting cancer.
The cancer-fighting properties of Manzanilla olives have been well documented. The healthy phenolic compounds found in these tasty treats are effective at preventing tumours from developing and growing, which makes them one of the best foods you can eat for fighting off this disease.
- Improve your gut health and get the benefits of a probiotic with Manzanilla olives.
The phenolic compounds found in olives can increase the number of good bacteria, which produce vitamins and antibacterial chemicals. This means it improves gut health as well enhances microbiome function-plus they taste great too.
- Just a few olives a day and you can fight diabetes and obesity.
There is a high monounsaturated fat content in Manzanilla olives, which reduces the risk for type 2 diabetes and obesity. The antioxidants present help to inhibit damage from oxidative stress caused by these conditions; they also have been shown effective at controlling hyperglycaemia (high blood glucose) associated with them as well.
- They’re the perfect way to protect your bones.
Olives are an excellent source of polyphenols, which have been shown to be effective in preventing bone loss. They also contain many phytonutrients that can give your osteoporosis diet some much-needed flavour.
- Manzanilla olives have antibacterial and antifungal properties
Olive oil is full of antioxidants and antibiotics that can fight off infections. Manzanilla olives in particular have been shown to be very effective against a number of viral, fungal or bacterial diseases including MRSA (Methicillin-Resistant Staphylococcus Aureus) because they contain high levels of anti-microbial properties which help kill microorganisms.
The health benefits of eating Manzanilla olives are endless. From weight loss to better vision, the list goes on. And if you don’t want any more reasons for why these tasty snacks should be in your diet, there’s also hair and skin improvement along with improved eyesight thanks to their high vitamin K content.
Our stuffed Manzanilla olives are the perfect option for any occasion or event, so whether you’re in the mood for something soft or spicy, we’ve got you covered. Contact us today for more information.
